I stopped using AI for code, everything it gives me requires manual checking and editing to work but now I have the overhead of not having the deep understanding I would otherwise have had if I figured out things myself from the start. I also stopped using AI as a sort of replacement for quick google searches in general, but I didn't go back to using google because now I feel those results are too shallow. I been trying to figure things out from primary sources as much as possible and thinking for myself since it seems to me the value going forward is having depth and breadth over the competition that you only get by doing things the very old and slow way.

AI is like a calculator. We don't degrade because we use it. We just spend more time thinking, not doing routine calculations.