▲ | pc86 4 days ago | ||||||||||||||||
You generally want to make sure you're working out specific muscles or muscle groups a certain of times each week and with a certain number of working sets, rather than "I have used $MACHINE recently so I need to do that today." | |||||||||||||||||
▲ | Zananok 4 days ago | parent [-] | ||||||||||||||||
I only have dumbbells, so selecting the equipment first is actually ideal for me | |||||||||||||||||
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