1) how to diagnose. do I need it? My mental state has been pretty good - relationships are great, kids pounce on my when I get home from work, overly motivated, etc. A lot of people who propose meditation come from a muddled default state to a clearer one. So it feels like someone shortsighted suggesting glasses to someone with good vision - most of the time nothing happens because we already spend our lives mindful.

2) how to treat

3) how to fit this into your schedule, esp. as a founder, mom, etc