The thing I would tell my former self is this: pivot now. Waiting may make things harder. Don’t assume it will sort itself out. And if you can find a good therapist, it can be extremely helpful.

Actively seek out something that provides structure and consistency, even if that’s not work. Something that keeps you in regular contact with other people.

I had started to look into various volunteering opportunities but didn’t take action before my major slide. In retrospect I think I’d have been better off if I did.