We're talking about two separate things. I was talking about being able to play a game for 30 minutes (or even 5 minutes), then set it aside for later. That could be later in the day, or several days later.

Quitting gaming altogether wouldn't have many benefits in my case. I only play on weekends, and usually less than an hour per day. It's not that I'm boasting about a lack of filler activities in my life. I have them. They're just elsewhere.