Absolutely, they helped a TON with my depression and anxiety.

The important thing is to select Story Games, the slower the better that slowly pull you in. Any fast paced game will keep you anxious and won't work.

Some game recommendations that I will make while we are here:

1) Outer Wilds - must play especially for HN people. Great puzzle and exploration game. A game you will never forget.

2) Alan Wake 2 - Insane story and graphics.

3) Day's Gone - really chill zombie game.