I had an "incomplete" spinal cord injury back in 2020. Its left me with permanent pain and symptoms, this pain and these symptoms leaves within me a significant amount of ongoing stress.

As dumb as this sounds potentially, because in real life, i'm not that huge on it, I have found a big help is this VR game I play, walkabout minigolf. Once every few days, usually when pain levels etc are peaking, I play a slow 18 holes and something about the landscapes, the visuals etc...its like a zen garden for my mind. It just soothes me.

Primarily this course: https://www.youtube.com/watch?v=X6mt9ev2xQY