This reminded me of a Kurzgesagt video from a few months ago on the same topic [0]. I see that the author, Karen Lloyd, was one of the experts they consulted when making that video.

[0] https://www.youtube.com/watch?v=VD6xJq8NguY

While we are talking about Kurzgesagt: https://youtube.com/watch?v=HjHMoNGqQTI