▲ | kapitanjakc 4 days ago | ||||||||||||||||
From my personal experience, nothing scientific or proven here. I sit in a small office since last few years. A year or so ago I started to get less mentally active, as in things were going on in automatic mode. And I did not feel good in general, a friend who practices Yoga advised me to do breathing exercises. 15-30 mins of deep breaths in open space in early morning, after shower, before breakfast. Followed by 3-5 min of rapid breathing. And finishing with taking as much air as I can and holding it for 30 sec to a min and repeating it for 2-3 times. I do feel active after that, I wonder if it's related to these studies. | |||||||||||||||||
▲ | taraparo 3 days ago | parent | next [-] | ||||||||||||||||
I encourage you and everyone else interested to attend a Holotropic Breathwork session to truly grasp the profound impact your breath can have on your mind. This is nothing like your regular five-minute yoga breathing exercise, boxed breathing, or even the Wim Hof breathing. It's a completely different level. These sessions typically last 3 to 5 hours and take place in a safe, supportive setting with a dedicated sitter and experienced facilitators. And please don’t try this stuff alone at home. | |||||||||||||||||
▲ | crowdyriver 4 days ago | parent | prev [-] | ||||||||||||||||
Did you check the co2 levels on your office? that could be one reason. | |||||||||||||||||
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