Same, except we also have digestive issues. I'm really hoping a paleo diet and good probiotics will save me. It's already helped me a lot. I'll let you know in 40 years if it prevents me from getting Alzheimer's.

[x] Anxiety

[x] Sleep apnea

[x] Digestive issues

[x] Former psychonaut

[x] Highly stressed pretty much always due to work

I can only hope that whatever brand of dementia I end up with is something akin to Mr Toad's Wild Ride, or whatever. I'd be happy just to go out either laughing or well-rested.

If you remember to do so.

If you’re supplementing probiotics, there is some research about inulin to talk through with your doctor. There’s a chance that inulin is carcinogenic even at lower doses. A lower dosage might be 4g and a typical probiotic is 200g.

Reasons to be wary of this research, including:

-The rodent-to-human study element

-causation v correlation

-sample size

Reasons to take this research seriously:

-Probiotic supplements are relatively new and long term effects aren’t understood.

-The “health as a business” realities that are very much at work here.

https://www.sciencedirect.com/science/article/pii/S277257232...

https://news.gsu.edu/2018/10/18/adding-refined-fiber-to-proc...

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