| ▲ | holri 9 days ago | |||||||||||||
I have just read this book and found it very interesting and helpful: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-... | ||||||||||||||
| ▲ | netrap 9 days ago | parent | next [-] | |||||||||||||
I've seen this book talked about a lot. However, I also have heard that there is some big holes in the research. Take a look online. | ||||||||||||||
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| ▲ | kpennell 9 days ago | parent | prev [-] | |||||||||||||
fwiw, I found the 'the sleep fix' much more helpful | ||||||||||||||