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mikeweiss 9 days ago

Yes, I'm one of the people that needs a solid 7-8 of sleep or else I easily become agitated, and anxiety and OCD kick in quickly ... Would love for this to not be the case, if there was a way for me to need less sleep I would be very interested

devinprater 9 days ago | parent [-]

Really? I thought I was the only one. Everyone around me seem to do fine with a good 3-5 hours of sleep. Before I lost weight, even if I had a good 7 hours of sleep, I'd still fall asleep at work. Now, even if I do get sleepy, a little moving around fixes things.

tking8924 9 days ago | parent | next [-]

One thing to note, I have ADHD and have similar issues getting sleepy when understimulated no matter how much sleep I get at night. Getting up and moving around for stimulation helps.

hersko 9 days ago | parent | prev [-]

3-5 hours a night??