SLYP for deep sleep:

- S *Shape Tomorrow:* Make a mental note of 1-3 major things to do tomorrow during work hours.

- L *Love & Gratitude:* 5 minutes on bed: acknowledge one positive thing from today about d2d life, family, and work & feel love and gratitude, and be thankful for this day.

- Y *Your Daily Movie:* Recall everything throughout your day, EVERYTHING, recall as many details as you can remember (audio, video, emotions, feelings). Play the daily movie forward & backward, slow or in a flash.

- P *Prayer & Sleep:* Pray for peace & have a deep sleep (by the time you reach this step you're already flat asleep.)

I wanted to have better sleep and created the SLYP steps and followed them ritually for about a year but nowadays I am flat as soon as I reach my bed.