This has been one of the hard things to deal with working in tech. Tech has advanced so much but am I happier or more connected to people than my parents were at my age? Not really. I've had an existential crisis recently about what all this work I've been doing is for. Outside of work I've been using less and less tech and I think I've been happier (like today I have a physical cookbook and a couple handwritten recipes instead of using recipes on my phone).