▲ | seizethecheese 9 hours ago | |||||||
From the article: “SRI captures day-to-day variability in bedtime, wake-up time, sleep duration, and awakenings during sleep.” This has nothing to do with when you sleep, it’s about variability. | ||||||||
▲ | goplayoutside 8 hours ago | parent | next [-] | |||||||
>The term "shift work" includes both long-term night shifts and work schedules in which employees change or rotate shifts. | ||||||||
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▲ | blackeyeblitzar 8 hours ago | parent | prev | next [-] | |||||||
Although you’re probably right in the context of this study, I highly suspect when you sleep does affect things due to the evolutionary and biological significance of the circadian rhythm. | ||||||||
▲ | aaron695 6 hours ago | parent | prev [-] | |||||||
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