Yeah I've been lifting consistently basically my whole adult life - with coaches, and squatting your body weight with proper form is difficult. Maybe 1/10 people I see regularly go to the gym actually squat at full depth. I can squat my body weight, but it took me a very long time and multiple coaches to get there with proper form.

People need to set realistic goals, like squatting _no added weight_. Seriously, squat with no bar and get your butt below your knees. That alone is a serious movement, you can get fit with just that.