▲ | Aloisius 3 days ago | |
> Even unbleached white flour naturally has a decent micro-nutrient profile of vitamins That doesn't match my experience, at least in the US. Per 1/4 cup: KA organic unbleached white flour - 0 vitamins or minerals Arrowhead Mills organic unbleached white flour - 5 mg calcium, 36 mg potassium Bob's Redmill organic unbleached white flour - 7 mg calcium, 41 mg potassium Caputo 00 - 9 mg calcium, 0.2 mg iron, 48 mg potassium These levels aren't remotely close to decent. |