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Aloisius 3 days ago

> Even unbleached white flour naturally has a decent micro-nutrient profile of vitamins

That doesn't match my experience, at least in the US. Per 1/4 cup:

KA organic unbleached white flour - 0 vitamins or minerals

Arrowhead Mills organic unbleached white flour - 5 mg calcium, 36 mg potassium

Bob's Redmill organic unbleached white flour - 7 mg calcium, 41 mg potassium

Caputo 00 - 9 mg calcium, 0.2 mg iron, 48 mg potassium

These levels aren't remotely close to decent.