The lack of fibre also contributes to lack of satiety which is another driving factor that makes people eat more processed food.

The potato chip satiety issue is also investigated in a few studies. Baked potato is some of the most satiating foods. But when you fry it in oil it just does something to your brain that makes you crave for more

https://www.medicalnewstoday.com/articles/324078#boiled-or-b...