▲ | d1sxeyes 3 days ago | |||||||
From what I understand, technically yes. I think there’s a lot of work to be done on categorisation but the underlying principle tends to be fairly decent: the more stuff you do to your raw ingredients, the less healthy they become. | ||||||||
▲ | marcus0x62 3 days ago | parent [-] | |||||||
No, homemade bread would be NOVA group. 3. The flour itself is group 2 (processed culinary ingredients.) Mixing the group 2 ingredient (flour) with group 1 ingredients (water, yeast, salt) and baking it makes it group 3 (processed food.) If you added something like Xanthan Gum to your "homemade bread", that would make it group 4 (ultra processed foods.) | ||||||||
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