| ▲ | zby 3 days ago | |||||||
That article starts with > The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy Keto diet is low-carbs - not completely carbs free. | ||||||||
| ▲ | bityard 3 days ago | parent [-] | |||||||
To split hairs, "low carb" means different things to different groups of people. Lifelong adherents of the keto diet put the limit at around 20g of carbs per day. But you can find research studies and the like where they take a normal Western diet (75-90% carbs) and reduce it to say, 60% carbs and then refer to THAT as "low carb." | ||||||||
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