> I agree with this, but I also don't think the strategies are mutually exclusive.

Yes I absolutely agree, and I should have said it. Thank you for making this point.

Emotional resiliency is not just about receiving negative stimuli and recovering from that. It's as much about knowing yourself well, knowing what kinds of situations or stimuli you should try to avoid or minimize, and knowing where and when you can best function to your full potential. So I very much agree with what you're saying.