▲ | thefaux 4 days ago | |
Yeah, I have a bar and weights but no racks so I'm limited to front squats and only what I can power clean. I feel though that this has forced me to work on the power clean which is a very satisfying exercise to do well. I've been power cleaning/squatting about once per week for a year and think this is a pretty good approach since it is almost impossible for me to try and lift too much so injury risk is low. The downside is perhaps slower development than if I could easily overload, but I'm in no hurry. | ||
▲ | n4r9 4 days ago | parent [-] | |
Be careful now, you're veering dangerously close to trying out olympic weightlifting. |