I honestly have no idea what to even plan for the next couple of years and it's stressful

Plan for AI to be a tool that can help you, but not one that will replace you. Learn how to use it to help you; learn how far you can listen to it and how far you can't.

If you're in embedded systems, probably learn Rust.

If you're in Android apps, probably learn Kotlin.

If you're in web programming, I have no idea how to advise you, but there are others who can.