The only way I know how to deal with this is FIRE. Investing as much as possible and working towards early retirement or semi-retirement so that you can at least live a good chunk of your life.

The world we live in still sucks away the best years of your life but at least you don't have to wait until your 60s to live the life you want. You can also work on side projects in your spare time that will hopefully accelerate this process.

This should be doable on a tech salary.