| ▲ | Terr_ 4 days ago | |
> Because the body can only extract so much energy per minute from all of the fat in your body. Was curious about this, went hunting for some rough data, this [0] suggests every kilogram of fat held can be drawn down at ~70 food-calories per day. So someone with 25% body fat weighting 100kg (~220lb) could draw 1750 food calories per day, which strikes me as pretty ample unless they're also adding a bunch of physical activity. | ||
| ▲ | cthalupa 4 days ago | parent | next [-] | |
> which strikes me as pretty ample unless they're also adding a bunch of physical activity. It seems likely we've evolved to reduce energy expenditure in other ways when we regularly induce physical activity, too. Walk 20,000 steps or spend a couple of hours on the treadmill? Your body finds ways to reduce your energy expenditure elsewhere. | ||
| ▲ | nkmskdmfodf 4 days ago | parent | prev [-] | |
It's not going to be linear though. 1750 cal per day ~= 73 cal per hour. If, for example, you're already in a calorie deficit for the day, and then do a nice hour long workout (or demanding mental work), you're going to burn some muscle. | ||