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cthalupa 4 days ago

> So why don't you just eat healthier now?

I used to be you - in most of my 20s, I found it very easy to just eat well, east less, etc. It didn't take any willpower on my part to be fit. It was trivial. I didn't understand why fat people didn't just do the same things I was doing. I thought they had to want to be fat!

Then I got busy with other things, I had less and less free time, fast food, etc. got more and more convenient. Then the pandemic happened and I started just ordering uber eats twice a day. And suddenly I realized "holy shit, I'm fucking fat."

And then I tried to go back to my earlier habits, and it was hard. Things that took zero willpower on my part suddenly meant spending a significant portion of my day fighting different urges.

Was it within my power to do so? Sure, in theory. Everyone, given no other task to do but focus their willpower on just not eating too much, could likely eat healthier and lose weight. But that's not reality, it's difficult, and it ends up slipping down the priority list behind a dozen or two other things.

But on tirzepatide, my relationship with food nearly immediately reverted back to how it was when I was younger.

The fact of the matter is, America has a huge amount of obese people that know they shouldn't be and know in theory that fixing their diet and exercising would resolve their issues. And yet they still are fat. Very very very few of them want to be that way. And the reason is it is hard to just eat healthier when you have that level of food craving

thefz 3 days ago | parent [-]

I am not 20 nor on any drug.

cthalupa 3 days ago | parent [-]

I was referring to the portion around thinking people should just eat healthier and giving context, as well as explaining why that thinking is flawed for many people.