▲ | Being Productive(furidamu.org) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
65 points by jebarker 4 days ago | 17 comments | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
▲ | tdeck 3 days ago | parent | next [-] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
I feel like a lot of productivity advice comes from people who are extreme outliers when it comes to motivation and this is a prime example of that. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
▲ | 3 days ago | parent | prev | next [-] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
[deleted] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
▲ | 01HNNWZ0MV43FF 3 days ago | parent | prev | next [-] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Hell, I'm more interested in how this guy consistently takes 2-4 weeks of vacation per year. Maybe it really is typical in Europe. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
▲ | Nevermark 3 days ago | parent | prev [-] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
After water & tea, coffee: creatine. From muscle to brain cells, high creatine availability makes it easier for cells to access energy to move and think. I have a big jar with a mix of the following macro and esoteric powders, and have a scoop morning & night: Creatine, Fiber, Protein, Minerals, Greens (dozens of veggies), Reds (veggies & fruits), Probiotics, Mushrooms Another jar for nuts, for throwing in yoghurt, cereal, or just eat a small handful a day: Walnuts (Nut), Pistachios (Nut), Pecans (Nut), Almonds (Nut), Peanuts (Legume), Pumpkin seeds (Large seed) And another jar for seeds, for salads, yoghurt, etc. I find something to throw them in every day: Sunflower Kernels, Hemp Hearts, Chia Seeds, Flax Seed Meal, White Sesame Seeds Finally, the daily fruit: Blueberries, raspberries and strawberries for snacks & throwing in other things. That’s my everyday stuff. Then I keep a standard set of “superfoods” to eat s la carte or as versatile ingredients: Hummus: great cheese, butter, mayo replacement Mixed spinach & baby greens Shredded chicken Eggs Salsa, for salads, on chicken. Etc. Avocados Various sprouts Salmon lox Prawns Mix of fresh veggies, for eating raw, and mixed for stir fry Canned veggies, like tomatos, spinach Jars of pickles, pickled veggie mix, pickled asparagus, pickled green beans Jars of fermented veggies, like sour krout, kimchi, etc. Cans of all kinds of different beans, like black & kidney beans, chickpeas Canned sardines, salmon, chicken, tuna High fiber & protein, low carb: bread, tortillas and breakfast cereals Greek yoghurt Low fat cottage cheese Olives, olive oil, avocado oil Veggie milk. I like zero sugar added Ripple. Healthier than cow milk and creamier too. Then I eat whatever I want, whenever I want. It is a “no motivation required” system. Having all those diverse nutrient dense foods around all the time makes them super convenient, and I keep finding new ways to use them. Then I will binge on (Nick’s) ice cream, chocolate, anything whenever I feel like it. At least for me, getting crazy good nutrition every day crowds out the frequency & quantity of less healthy food. So I save my motivation for other things, and eat whatever when I feel like it. It has been a year since I started this system, and I feel so much better. Still tuning. My daily calories dropped and I have been slowly losing weight, basically in lock step with however much light or moderate exercise I do. Feel free to suggest anything else! Also performing better physically and mentally, sleeping better and recovering/advancing more from exercise. I feel seriously upgraded! That’s one dimension of how I maximize my productivity. Another is unleashing my OCD on my ADHD, but that’s a whole other essay! |