There are more and more PhD researchers focusing on resistance training these days, and yeah, it turns out the minimum effective dose is waaaaaay lower than we previously thought.

https://www.minimumdosetraining.com/ - free training program + links to a bunch of studies the author was involved in on this specific subject.

I love this so much, thanks for sharing. I have my own minimum effective dose protocols that I use when life is kicking me in the face but I am going to try these on for size during the coming holiday season.