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	▲	throwaway2037 5 days ago
		`> It's a bit difficult to add more weight lifting because I tended to hurt myself` Did you try slightly lower weight and higher reps? It is worth trying as an experiment. Current scientific literature says that 5-30 reps is the ideal range for gaining muscle mass. And, as you said, the relative heaviness of weights to the person makes a big difference for injury risk.