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astrange 5 days ago

Increasing exercise also goes against reducing food amount, because it makes you hungrier.

bni 4 days ago | parent [-]

For me my cravings shifted from cookies/candy/ice cream to craving food that actually does something for my training, like a real meal.

Also for me if I go to crossfit after workday ends I don't get cravings the rest of that day. If anything I want to go to sleep instead of eating candy in front of the TV.