▲ | astrange 5 days ago | |
Increasing exercise also goes against reducing food amount, because it makes you hungrier. | ||
▲ | bni 4 days ago | parent [-] | |
For me my cravings shifted from cookies/candy/ice cream to craving food that actually does something for my training, like a real meal. Also for me if I go to crossfit after workday ends I don't get cravings the rest of that day. If anything I want to go to sleep instead of eating candy in front of the TV. |