▲ | throwup238 5 days ago | |
Literally the next line after the 40% quote: > Carla Prado, a nutrition researcher in the Faculty of Agricultural, Life & Environmental Sciences and lead author on the commentary, explains this rate of muscle decline is significantly higher than what is typically observed with calorie-reduced diets or normal aging and could lead to a host of long-term health issues — including decreased immunity, increased risk of infections and poor wound healing. Do you have a source that 40% muscle loss is typical for a caloric restriction diet without GLP1 agonists? | ||
▲ | com2kid 5 days ago | parent [-] | |
> Do you have a source that 40% muscle loss is typical for a caloric restriction diet without GLP1 agonists? OK I actually checked up on this, and it is more like 30%, but that number gets worse as you get older. For young healthy men it can be 20%, but as you get older that number gets worse and worse. I'd want to see a comparison of a similar cohort of people going on a calorie restricted diet of the same magnitude, with a similar (lack of) activity levels. The study at https://www.thelancet.com/journals/landia/article/PIIS2213-8... compares people who had less overall weight loss on a pure calorie restricting diet, which, well, by definition isn't the same thing. |