| ▲ | teekert 6 days ago | |
Perhaps not disputed, but exercise’s effect is probably overestimated, and thus, damage was done. https://youtu.be/vSSkDos2hzo?si=3U2UxQOa_ZgdmT37 | ||
| ▲ | randcraw 6 days ago | parent [-] | |
Exactly. If your objective is to control your weight, changing your diet has probably 5x to 10x more impact than changing your physical activity. | ||