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Take a deep breath in through your nose. Appreciate the air you have to breath. Take a moment to appreciate your experience on earth in this very moment.

***************** Continue reading at your own risk. *****************

If you don't read past this point, that's impressive, send me an email about your experience.

********************* Ok. Seriously. Don't say I didn't warn you. *********************

Become aware of the sensations in your mouth. You are now breathing manually.

Realize there is no comfortable position in your mouth for your tongue, it just sits there awkwardly.

Notice your tongue resting in your mouth. Is it comfortable? Do you feel the need to swallow your saliva? You are producing saliva in your mouth and it is building up. You haven't cleared your throat for a while.

Notice that your body is itching in at least one place.