>1. Demoralization Undermining the moral and cultural foundations of a society — making people lose faith in their own country, values, and institutions ~15–30 years (one generation)

took Putin less than 10 years to do that to Russia. the collapse is postponed while the regime's eunuchs and dogs are fed, of course, but God wills it, that might not be the case for much longer.

Putin had the backdrop of 1990s Russia to speed things up, though.

These measures are directed outside of russia.