I think you've accurately identified one of the most important skills of a software engineer in these new AI enabled times. Or at least one of the most important skills that wasn't important previously for this profession. The part where it's not easily switched off is a important part of what justifies my salary: I have learned this skill.

It took some effort, and I agree that there very likely are those who will not learn to selectively disengage this innate behaviour. That's why you should pay me a ton of cash each month instead of using Claude directly ;)