I've been starting days with a bowl 2/3rds full of frozen blueberries (microwaved 2mins to soften) plus greek yogurt and a dash of maple syrup.

It's a lot of blueberries. But I can afford $60/month in frozen blueberries. Plus they're tasty. Also antioxidants or whatever.

That was my routine for a few years to ward off huntington’s disease. I don’t think the science panned out for blueberries and huntington’s, but in the mean time I got old enough to realize I didn’t have the genes for it (yes I was too cowardly to be tested)